Emotional Hunger Test: How to Assess This Condition

Have you ever heard of the "emotional hunger test"?

In this article, we’ll explore the basics of emotional hunger and why it’s so important to identify it. We’ll also give you the tools you need to measure your emotional hunger and share some techniques for managing it.

The emotional hunger test allows you to accurately assess whether your emotions actually affect your food choices.

Understanding What Emotional Hunger Means

When we are stressed or encounter difficulties in our lives and feel the need to be consoled, this could trigger so-called emotional hunger in us.

We may, therefore, be led to eat junk food in most cases or to eat more than we should without paying any attention to suppressing negative emotions.

People who are prone to emotional hunger generally consume large amounts of sweets, fatty or salty foods.

How to limit emotional hunger

Eating in an uncontrolled way can have negative repercussions both physically and psychologically, especially if these periods are prolonged over time. Fortunately, there are solutions that allow you to better manage your emotions and also avoid falling into negative vicious circles.

All we have to do is see them together below.

Distinguish physical hunger from mental hunger

The first thing you should do is distinguish physical hunger from mental hunger. Assess your sense of satiety and do not eat simply because you are nervous or bored.

If your stomach isn’t growling and you don’t really feel hungry, avoid gorging yourself on the food in front of you.

The emotional hunger test allows you to accurately assess whether your emotions actually affect your food choices.

Create a food diary

The second tip is to create a food diary. With this tool you can accurately track all the foods you consume during the day.

This will give you an idea of ​​what your eating habits are and allow you to have more control.

Manage stress

Emotional hunger is often caused by stressful situations. For these reasons, by lowering your stress level you should be able to keep it at bay more easily. To lower your stress level you could perform a series of activities:

• Yoga and Meditation: Yoga and meditation allow you to focus on the present and let go of all the anxieties that cause you stress. With a daily practice you could find important benefits in the long run.
• Play sports: Sports allow you to release your negative energy and release oxytocin, a hormone that generates a sense of physical relaxation.
• Manage your breathing: By learning to breathe correctly, you can avoid being overwhelmed by anxiety and negative feelings.

Don't buy junk food

Another tip is to avoid buying junk food. Not having this food in front of your eyes at home will prevent you from eating it easily and you will be able to focus on healthy foods.

This is one of the most common mistakes made by people who suffer from emotional hunger.

Ask for help

Last but not least, we always recommend seeking professional help if you are unable to manage your emotional hunger on your own.

Why take an emotional hunger test?

The emotional hunger test allows you to accurately assess whether your emotions actually affect your food choices.

For these very reasons, you should not waste any more time and proceed with this non-invasive and very simple test. You will receive the results in a short time!