Comprendi il tuo organismo per una vita di qualità
Discover your DNA, the key to truly understanding your body
The most comprehensive and accurate DNA test on the market, designed to give you a unique understanding of your body, and what you need to consciously optimise your health and nutrition.
Wondering how a DNA test could change your life?
One saliva sample. One minute. Infinite insights for improvement.
⦿ Address digestive and gastrointestinal issues: Find out if you’re intolerant or sensitive to specific substances that cause discomfort
⦿ Satisfy your curiosity about your genes: Understand how your body works by exploring over 150 genes that make you unique
⦿ Discover 250+ friendly foods with a personalised genetic food map: Learn which foods to prioritise for better health
⦿ Optimise your diet more consciously: Achieve your ideal weight more effectively and efficiently
⦿ Understand how your metabolism responds to carbohydrates, proteins, and lipids: Identify the diet that suits you best
⦿ Enhance your athletic potential and optimise your workouts: Discover how your genes impact your performance and musculoskeletal health
⦿ Receive tailored suggestions to manage stress and improve mental well-being
⦿ Identify potential deficiencies: Learn about the vitamins and supplements that are right for you.
How it works
Raccogli un campione in pochi minuti e ricevi 70 pagine di documentazione sul tuo DNA
Collect
the saliva sample with the swab kit you received
Request home collection
of the sample that will go to our laboratory
Get the results
detailed in more than 70 pages about your DNA, all online
Continue
with a personalised nutrition plan and consult our experts
L'affidabilità del test Holifya
What can you discover?
43 Predispositions to establish a Diet and Lifestyle Routine Based on Your Genes
- Primary lactose intolerance
- Predisposition to celiac disease
- Sensitivity to caffeine
- Sensitivity to salt
- Histamine sensitivity
- Genetic fructose intolerance
- Sensitivity to alcohol
- Nickel Sensitivity
- Sensitivity to sulphites
- Localised adiposity and water retention
- Carbohydrate Sensitivity and Insulin Metabolism
- Sensitivity to fat and the metabolism's ability to burn fat
- Tendency to be overweight and response to diet
- Eating disorders / emotional hunger
- Sense of satiety
- Sense of appetite
- Insulin resistance and type 2 diabetes
- Homocysteine metabolism
- Vitamin B12 and Folate Requirements
- Inflammation and the need for omega-3
- Oxidative Stress and the Need for Antioxidants
- Cholesterol and Lipid Metabolism
- Atherosclerotic risk
- Hypertension
- Predisposition to thromboembolic events
- Cardiovascular health
- Detoxification capacity
- DNA repair mechanisms
- Power / Endurance Sports
- Ergogenic effect of caffeine
- Limitation of athletic performance with lactose intake
- Cardiopulmonary properties (VO2max)
- Joint laxity
- Chronic Tendinopathies
- Tolerance training intensity muscle injuries and recovery times
- Muscle cramps
- Knee cartilage weakness and osteoarthritis
- Bone health
- Structure of collagen
- remodelling of the dermal matrix
- Glycation and skin aging
- Melatonin receptor
- Stress Management
Still not convinced?
Our customers love Holifya because:
✅ Reliable and accurate test as a blood test
✅ Non-invasive and painless sampling
✅ To be done at home in less than 5 minutes
✅ Shipping and collection at your home in 48h, included in the price
✅ Medical experts and nutritionists available to continue with tailor-made courses for you and your goals
I am really super satisfied with the service and the result. The report with my genetic results arrived in a very short time and thanks to the guidelines I was able to improve my diet and my overall health.
Frequently Asked Questions About DNA Tests
A kit containing:
- 1 Swab (swab) with which to perform a very simple self-sampling of saliva
- 1 Instruction booklet to guide you through the procedure
- 2 Sample code stickers (this will be your unique code and will allow you to anonymize your sample during the logistics phase)
- 1 Member's Card
- 1 Acceptance form (when necessary)
- 2 Envelopes, one reinforced and one plastic to repackage your sample before our collection
It will take less than a minute!
Preparation:
- For 1 hour before the test, make sure you do not:
eating; chewing gum; smoking; brushing teeth; drinking (except water). - Wash your hands thoroughly before opening the test tube and wear disposable gloves.
- Open the bag, then hold the plastic tube with one hand and using your thumb, push the top of the cap to make it easier to open.
Self-collection:
- Insert the swab into your mouth, above your tongue, and moisten it with saliva.
- Close your mouth and hold the swap in place for 10 seconds.
To improve the sampling, use your index and middle fingers to press the swab against the inside of your cheek. - Move the swab to one side of your mouth and rub it vigorously 10 times against the inside of your cheek, near the gum line.
- Repeat the step on the opposite side of the oral cavity.
- After sampling, reinsert the swab into the jar and close tightly until you hear a click.
You can then arrange to collect your sample directly here, in your personal area .
⚠️ It is recommended to make the collection request within 48 hours of collection to ensure that the sample does not deteriorate ⚠️
If the sample arrives at the laboratory damaged, you can request a second one, free of charge, by forwarding the request and the explanation of what happened, together with your data to the email support@holifya.com .
You will receive a report that can be consulted in your personal area .
In the report, results can be consulted in three different ways:
- Summary table of all your results: it is an overview that allows you to have an overview of your genetic profile
- Summary of guidelines: for each arrangement you are advised on the most important and easily implementable measure
- Guidelines: each predisposition is presented in detail, from the genes analyzed and the reason why they have a value within the predisposition, to the results in detail, accompanied by a list of foods to prefer and avoid
On average, a genetic result is delivered 15 working days after the sample arrives in the laboratory.
Alla base di Holifya esistono due scienze principali: la nutrigenetica e la nutrigenomica.
La Nutrigenetica è la scienza che studia le piccole variazioni genetiche (polimorfismi, di cui gli "SNP" sono i più frequenti) che ci sono nel singolo gene e nelle regioni tra i geni ed esplora il rapporto tra queste variazioni e i nutrienti. L'assetto dei geni può condizionare, sul piano della salute, la risposta ai nutrienti. Infatti, la risposta dell'organismo ai diversi alimenti può essere molto diversa tra una persona e l'altra.
