Golden Milk Original Recipe: How to Make It and What It's Used For

Golden milk, also known as " golden milk" , is a traditional drink originating from India, prized not only for its delicious taste but also for its numerous health benefits.

This drink, characterized by its golden color , owes its unique properties to turmeric, a spice used for millennia in Ayurvedic medicine . In this article, we will explore what golden milk is, the benefits it offers and how to prepare the original golden milk recipe.

Before reading further, we would like to remind you that with the Holifya DNA test you can discover which foods give a boost to your immune system.

What is golden milk?

Golden milk is a hot drink made from milk and turmeric, often enriched with other spices such as black pepper, ginger and cinnamon. Turmeric, the main ingredient, contains curcumin, a powerful anti-inflammatory and antioxidant compound.

The drink is used in traditional medicine to improve overall health, support the immune system, and promote well-being. Nowadays, however, it is gaining incredible popularity due to its many benefits.

Benefits of Golden Milk: What Are They?

As we have just pointed out, golden milk has multiple health benefits . Therefore, anyone who decides to take it will experience at least one of these benefits in the long term:

• Anti-inflammatory properties : The curcumin in turmeric is known for its powerful anti-inflammatory properties, which can help reduce chronic inflammation and relieve pain associated with conditions like arthritis;
• Antioxidant Action: Golden milk is rich in antioxidants that help neutralize free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases;
• Digestive Support: Ingredients like ginger and black pepper in golden milk can improve digestion and relieve symptoms of digestive disorders like bloating and indigestion;
• Immune System Booster: The spices used in golden milk, especially turmeric, have antibacterial, antiviral and antifungal properties that can help boost the immune system;
• Improved Cardiovascular Health: Curcumin may help improve endothelial function, reduce inflammation, and lower blood pressure, thereby contributing to better cardiovascular health;
• Promoting mental well-being : Some studies suggest that curcumin may have positive effects on the brain, improving mood and reducing symptoms of depression and anxiety.

Golden Milk Original Recipe: What is it and how to make it best?

Preparing golden milk at home is simple and requires only a few ingredients. For this reason, in this article, you will find the original recipe for golden milk to prepare it in the best way and take advantage of all the benefits we discussed before. Here are the ingredients :

• 1 cup milk (can be cow's milk or plant-based milk such as almond, coconut or soy milk);
• 1 teaspoon turmeric powder;
• 1/4 teaspoon ground black pepper (increases curcumin absorption);
• 1/2 teaspoon ginger powder (optional);
• 1/2 teaspoon ground cinnamon (optional);
• 1 teaspoon honey or maple syrup (for sweetening, optional);
• 1 teaspoon coconut oil or ghee (optional, to improve curcumin absorption).

Instructions:

1. In a small saucepan, heat the milk over medium heat.
2. Add turmeric, black pepper, ginger and cinnamon to the heated milk.
3. Mix the ingredients well and bring the mixture to a light boil.
4. Reduce the heat and simmer for about 5-10 minutes, stirring occasionally.
5. Remove the saucepan from the heat and let cool slightly.
6. Add honey or maple syrup to sweeten, if desired.
7. Pour the golden milk into a cup and, if you prefer, add a teaspoon of coconut oil or ghee.
8. Stir well and enjoy your hot, healthy drink.

Preparation tips

• Customization : You can customize the golden milk by adding other spices like nutmeg or cardamom, depending on your taste;
• Cold version : if you prefer a cold drink, you can prepare the golden milk and then let it cool in the refrigerator, serving it with ice;
• Storage : You can prepare a golden milk spice mix ahead of time and store it in an airtight jar, so you always have it ready to use.

Conclusions

Golden milk is a delicious and nutritious drink that can offer numerous health benefits due to its anti-inflammatory, antioxidant and digestive properties. The original golden milk recipe is simple to prepare and can be customized to your tastes and dietary preferences.

Incorporating golden milk into your daily routine can be a pleasant way to improve your overall well-being and enjoy the many benefits of this ancient beverage.

If you have never tried golden milk, this is the perfect opportunity to discover an ancient tradition that can contribute to a healthier and more balanced life.

We want to remind you that with the Holifya DNA test you can find out which foods give a boost to your immune system.