Stomach ache: the 4 most frequent causes

Have you ever had that annoying stomach ache or that feeling of bloating in your abdominal area? Stomach ache is an inconvenience that can really ruin your day.

Don't worry though, because in this article we will look at the many causes of this very common disorder. It could be due to daily stress, an unbalanced diet, digestive problems or a number of other underlying medical conditions.

Regardless of the cause, it is essential to understand the different reasons that can trigger stomach ache in order to be able to face the problem with awareness and find the most suitable solution.

So, if you want to learn more about what might be at the root of your stomach ache and what you can do to relieve it , keep reading this article because you might discover some solutions that you may not have known about!

Daily stress

Everyday stress is a reality that we all have to deal with, and it can often have a significant impact on our physical and mental health. One way that stress can manifest itself is through stomach aches , an annoying discomfort that can make it difficult to cope with everyday challenges.

When we are stressed, our body responds by producing more cortisol , the stress hormone, which can affect the functioning of our digestive system. Fortunately, there are several strategies you can adopt to manage stress and relieve the associated stomach pain.

One of the first things you should do is find ways to reduce stress in your life. This may include adopting stress management practices such as meditation, yoga, deep breathing, or taking up relaxing hobbies.

Regular exercise can also help reduce stress and improve your overall health, including your digestive system. Finally, don't underestimate the importance of getting enough sleep and taking time for yourself every day to reduce stress.

An unbalanced diet

Diet plays a fundamental role in our digestive health, while, on the contrary, an unbalanced diet can have a significant impact on the well-being of our digestive system.

When we eat foods that are high in saturated fats, refined sugars, and processed foods, our bodies can have trouble digesting them properly, causing problems like bloating, abdominal cramps, diarrhea, or constipation.

This can lead to a nasty stomach ache that can ruin your day and negatively impact your quality of life. The good news is that there are ways to remedy an unbalanced diet and improve the health of your digestive system.

The first thing to do is try to reduce your intake of processed foods that are high in saturated fat, added sugar, and sodium. Instead, focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Digestive problems

Digestive problems can severely affect our quality of life, causing symptoms such as stomach aches, cramps, bloating, diarrhea or constipation. When digestive problems occur, it is common to also experience stomach aches.

This is because our digestive system is closely linked to our overall sense of well-being, and when something goes wrong with our digestion, it is likely to manifest itself in the form of abdominal discomfort as well.

Fortunately, there are several strategies you can employ to improve your digestive health and relieve associated stomach pain. The first thing to do is to try to identify and address the underlying causes of your digestive problems.

Finally, don't underestimate the importance of exercise and a healthy lifestyle in improving digestive health. Regular exercise can help stimulate digestion and reduce stress, both of which are important in preventing stomach aches.

Food intolerances

Food intolerances occur when your body has trouble digesting certain foods or substances in them. This may be due to a lack of digestive enzymes needed to break down foods or a reaction of the immune system to certain components of foods.

In both cases, the result is often gastrointestinal symptoms such as bloating, gas, diarrhea, constipation, or stomach pain. In this case, the first thing to do is identify the foods that may be responsible for your symptoms.

Once you have done this, you can try eliminating them from your diet to see if your symptoms improve. Another option is to take a food intolerance DNA test to identify any genetic variants associated with common food intolerances.

If you have a family history of food intolerances or have persistent symptoms that don’t improve with changes in your diet, you may want to consider DNA testing to gain a better understanding of your dietary needs.