Vegan or vegetarian diet
At Holifya we understand that adopting a plant-based diet is not only about our nutrition, but also represents an ethical and sustainable choice . Our approach aims to provide support and resources to adopt and maintain a vegan or vegetarian lifestyle in healthy and rewarding way .
Our approach
Our approach to transitioning to a vegan or vegetarian diet is gradual and supported , along the entire journey. We don't just provide recipes and meal plans, we also offer emotional and practical support to address common challenges and successfully integrate a vegan or vegetarian lifestyle into your daily routine.
Your path
It will start with basic information about vegan or vegetarian nutrition , including tips on how to get all the essential nutrients from a plant-based diet. With proper planning, you can meet all your nutritional needs without the use of animal products.
She will continue to explore the many benefits associated with a vegan or vegetarian diet , which include reducing the risk of chronic disease, improving heart health, aiding weight loss, and promoting overall well-being.
It will include tips and advice on the correct integration of nutraceutical products and functional foods into your diet, so you can be sure to always take in all the nutrients your body needs.
Adopting a vegan or vegetarian lifestyle is a choice that not only benefits your personal health, but also contributes to the well-being of the planet and animals . We are here to offer support and resources to make the transition to a vegan or vegetarian diet as easy and natural as possible.
The experts
Our nutritionists
Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!
Dr.
Cruciani
Dr.
Della Porta
Dr.
Luvarà
Dr.
Barbero
Dr.
Agostinelli
Dr.
Slaviero
