Sports Nutrition
It is well known that nutrition plays a crucial role in achieving optimal performance and overall well-being for athletes and fitness enthusiasts. But did you know that our genetic profile also has a huge impact on our athletic performance ?
Our approach
Our approach aims to provide support and specialized advice to optimize your diet and maximize your sports performance. To achieve optimal sports results, it is necessary to know your genetic predispositions, because each of us is different, and therefore requires training, rest and nutrition plans built ad hoc .
Your path
Analysis of individual nutritional needs
We begin with an in-depth analysis of your individual nutritional needs , taking into account your activity level, athletic goals, food preferences, and genetic information from DNA testing. We use this information to develop a personalized nutrition plan that supports your performance and promotes muscle recovery .
Specific Nutrition Strategy for Your Sport
We explore a wide range of nutritional strategies specific to your favorite sport or physical activity, including carbohydrates for energy, protein for muscle recovery, and healthy fats for general health. Plus, with DNA testing, we can tell you which type of sport (strength or endurance) your profile is best suited to .
Complete and targeted approach to sports nutrition
Our approach to sports nutrition is comprehensive and aimed at improving every aspect of your performance . We focus not only on caloric intake, but also on the quality and timing of your meals , as well as recovery and rest times , to maximize energy, strength and endurance during physical activity.
Support in the administration of supplements
We also provide support in the administration of food supplements and functional foods with the aim of improving your performance, taking into account the information obtained from your DNA test!
A personalized dietary approach is essential to achieving your athletic goals . We are here to offer the support and advice you need to optimize your diet and maximize your athletic performance . With our help, you can achieve your athletic goals and enjoy a life full of energy and satisfaction.
The experts
Our nutritionists
Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!
Dr.
Cruciani
Dr.
Della Porta
Dr.
Luvarà
Dr.
Barbero
Dr.
Agostinelli
Dr.
Slaviero
