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Diet to gain mass: how to increase muscle mass
Athletes at least once in their lives have heard of a diet to gain muscle mass . For these very reasons, in this article we will examine this aspect. Gaining muscle mass is a common goal for man...
Muscle Recovery Times: How They Change
Are you wondering what muscle recovery times are? If you are a fitness enthusiast or an athlete, you surely know the importance of muscle recovery to achieve optimal results . But do you really ...
Tendinopathy: Causes, Symptoms, Treatment and Prevention
Tendinopathy is a painful condition that affects the tendons , the fibrous structures that connect muscles to bones. It is a common condition that can affect many parts of the body, such as the sh...
Sports performance: how to improve it dramatically
If you are an athlete or a fitness enthusiast, you surely want to improve your sports performance . Whether you are a professional athlete or a simple sports lover, the goal of achieving better res...
Dna Sport: How it affects your performance
Have you searched for "DNA Sport" on the web and are looking for some answers? In this article we will explain how DNA affects your performance. Physical activity and sports play a crucial role ...
