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Low Carb Diet: Does It Really Work?
The low-carb diet is a dietary approach that has gained significant popularity in recent years, especially among those looking to lose weight or improve their metabolic health. Characterized by ...
Complementary feeding: what it is and when to follow it
Complementary feeding is a crucial stage in a child's development, representing the transition from a diet based exclusively on milk (breast or formula) to one that includes a variety of solid food...
Skin aging: discover the age of your skin
Want to learn more about skin aging and how to find out your skin's true age? The skin is the largest organ in the human body and reflects not only the passage of time, but also our overall heal...
How to Take a DNA Test: Let's Find Out Together
Have you ever wondered how to take a DNA test but don't know where to start? Read this article to understand how to do it, when and why you should. Many people may feel intimidated or confused b...
Vitamins, Minerals and Vitamin Deficiency: Causes and What to Do
Do you think you have a vitamin deficiency? Read this article and find out what to do right away. In the fast-paced and stressful world we live in today, ensuring an adequate intake of vitamins ...
Women's Health: 3 Tips on Longevity and Nutrition
Women's health is a topic of great relevance and interest, as women face specific challenges related to their biology and lifestyle. One of the crucial aspects to maintaining optimal health in the...
