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Stomach Pain: 3 Foods to Avoid

Abdominal pain is a very common ailment that can affect people of all ages. The feeling of discomfort that the pain causes can range from a mild discomfort to a sharp and debilitating pain. Many...

Intermittent diet: what it is, symptoms, effects

The intermittent fasting diet is an eating regimen that alternates periods of fasting with periods of eating. This type of diet has become popular due to its flexibility and potential health benefi...

Supreme Magnesium for Women in Menopause: What is it for?

Have you ever heard of Supreme Magnesium ? Menopause is a natural phase in every woman's life that marks the end of the menstrual cycle and reproductive capacity. This period usually begins betw...

Nutrition during pregnancy: examples and importance

Not sure what diet to follow during pregnancy ? In this article we will give you some advice. During pregnancy, the nutrition of the future mother is of fundamental importance for her and the ba...

Nutrition while breastfeeding: what to eat to stay healthy

Have you ever wondered what diet to follow while breastfeeding ? Breastfeeding is a crucial period for both mother and baby. During this phase, the mother's nutrition plays a fundamental role in...