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Diet to gain muscle mass: here are 4 steps
Are you looking for a diet to increase muscle mass ? In this article we will give you some practical advice to start your diet. Increasing muscle mass is a common goal for many, both for aestheti...
Primary Prevention Strategies: What You Should Know
Primary prevention is the first and most important level of defense against disease and chronic conditions. It focuses on measures taken to prevent the onset of disease by promoting health and redu...
Foods against reflux: here are the best ones
Have you ever wondered what foods fight reflux ? Gastroesophageal reflux is a fairly common condition that causes a distinct burning sensation in the lower chest, also known as heartburn. Thi...
Menopause Diet: Tips and Strategies for Optimal Health
Do you want to follow a menopause diet ? Menopause is a phase in every woman's life characterized by significant hormonal changes, which can affect metabolism, body weight and overall health. ...
Diet to lower triglycerides: effective tips and foods
Are you looking for a diet to lower triglycerides ? Before seeing which diet to follow we recommend you read this article. Triglycerides are a type of fat present in the blood of each of us. The...
What to eat before running? Here are the most suitable foods
Have you ever wondered what to eat before running ? Reading this article you will find many answers to your questions. Running is one of the most popular and accessible physical activities in th...
