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Stomach Pain: 3 Foods to Avoid
Abdominal pain is a very common condition that can affect people of all ages. The feeling of discomfort it causes can range from a mild discomfort to a sharp and debilitating pain. Many people e...
Diet to gain mass: how to increase muscle mass
Many people decide to follow a diet to gain muscle mass to be more fit. In this article we will see in more detail what it consists of and whether it could be right for you. Gaining muscle mass ...
Low Carb Diet: Does It Really Work?
The low-carb diet is a dietary approach that has gained significant popularity in recent years, especially among those looking to lose weight or improve their metabolic health. Characterized by ...
Intermittent diet: what it is, symptoms, effects
The intermittent fasting diet is an eating regimen that alternates periods of fasting with periods of eating. This type of diet has become popular due to its flexibility and potential health benefi...
Nutrition during pregnancy: examples and importance
Not sure what diet to follow during pregnancy ? In this article we will give you some advice. During pregnancy, the nutrition of the future mother is of fundamental importance for her and the ba...
Nutrition while breastfeeding: what to eat to stay healthy
Have you ever wondered what diet to follow while breastfeeding ? Breastfeeding is a crucial period for both mother and baby. During this phase, the mother's nutrition plays a fundamental role in...
