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What to eat before running? Here are the most suitable foods

Have you ever wondered what to eat before running ? Reading this article you will find many answers to your questions. Running is one of the most popular and accessible physical activities in th...

What is the Ketogenic Diet? What You Need to Know

Have you ever wondered what the ketogenic diet is because you have heard about it so many times? In this article we will try to explain this to you. The ketogenic diet , often shortened to the k...

Belly bloating: effective remedies and practical advice

Have you searched the web for " Swollen Belly Remedies " because you can't live with this discomfort anymore? Abdominal bloating is a common complaint that affects many people, causing discomfort...

High homocysteine ​​and tiredness: remedies and how to act

High homocysteine ​​is a condition that often goes unnoticed, but can have a significant impact on overall health, causing symptoms such as chronic fatigue and tiredness. Understanding the link ...

Preventive medicine: what it is for and its effects

Preventive medicine is a particular approach to health that aims to prevent the onset of certain diseases rather than treating them once they have manifested. This concept is based on the idea t...